Since I started my Gluten Free/Paleo Diet I’ve been eating more Meat, Fish & Protein in general. London Broil has always been a favorite of mine and I came home to find a London Broil Marinating in Olive Oil, Garlic & Onion. I decided to throw it on the grill and call it an evening. Armed with a glass of Vino ( The Path Merlot- Found Exclusively at Wegmans) my grill tongs and a smile I set out to fire up that bad boy and slap the London Broil on it!
My family has always preferred meats to be Rare/Medium Rare ( I personally think anything over Medium is a waste of meat) So for a 2 inch thick Top Round Roast I seared on each side for about 5-6 minutes, flipped it over and let rest for a good 8-10 minutes. This is a GREAT and super easy recipe to do and London Broil is actually the method in which you cook, NOT a cut of meat.
I encourage all you meat eaters to give this one a try!
Jersey Girl Epicure 